Barley a healthy heart solution

Barley helps fight heart disease.

Barley as part of a healthy diet may help reduce the risk of heart disease by lowering cholesterol. Barley is a rich source of fiber including both soluble and insoluble fiber. Researchers have identified a type of soluble fiber, beta-glucan, as the primary component in barley that is responsible for lowering cholesterol.29496722_1352594798219589_1826142397710615475_n

More info: benefits-of-pure-barley

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